Aguacates

Long ago, ancient civilizations along Peru’s Pacific coast “cooked” fresh fish with the juice of fermented fruit. Today, limes and lemons bring that same tangy zing to ceviche—often paired with creamy avocados for extra flavor and nutrition. 🥑

Here’s a fun fact: 94% of Americans don’t get enough fiber, and nearly 80% fall short on fruit. Avocados help with both—they’re a nutrient-dense fruit and a good source of fiber.

This #HispanicHeritageMonth, let’s celebrate salud, cultura y sabor on every plate.

Celebrate salud, cultura, and sabor with these fun ideas—bonus points when you add aguacate to the mix! 🥑

What’s your favorite tradition to celebrate? Share it below!

#HispanicHeritageMonth #FoodHeritageFacts #AguacateLove

Follow @AguacatesLoveOneToday for more avocado recipes that are anything but basic. 🥑

Try our Pico de Gallo Avocado Toast!

Ingredients:
1 slice bread, 100% whole grain
1/3 ripe, fresh avocado, halved, peeled, pitted and sliced
1 Tbsp. salsa or pico de gallo, store bought or homemade
1 Tsp. Cotija cheese, crumbled
3-5 slices fresh jalapeno
3-6 fresh cilantro leaves
Salt and pepper to taste
Squeeze of fresh lime

Instructions:
Toast bread and assemble ingredients in the order listed above. Serve immediately. Enjoy!

The best part? They won’t even notice it’s packed with nutrients. Scoop up the goodness: each serving is a good source of potassium and an excellent source of fiber. 🥑😋

Ingredients:
2 ripe, fresh avocados, halved, pitted and peeled
2 large ripe bananas, peeled
1/2 cup sugar-free chocolate syrup
1/4 tsp. vanilla, peppermint or coconut extract

Instructions:
Place avocados, bananas, chocolate syrup and flavored extract of your choice in a food processor. Cover and puree until smooth.
Transfer mixture to a shallow plastic or glass container with a tight lid. Cover and place in freezer for 2 hours before serving.

#FoodIsMedicine #EasyRecipe #HealthyEating #HealthyFood #AvocadoRecipes

These crispy, golden taquitos are a meatless twist on a traditional favorite—easy to make and bursting with flavor!

Air-fried to perfection in minutes and filled with fiber and protein, they’re perfect for lunch, dinner… or anytime your cravings hit.

The fresh avocado on top? That’s the secret sauce—adding good fats and fiber to help keep you fuller, longer.

👉 Follow @AguacatesLoveOneToday for more delicious recipes, nutrition tips, and ways to enjoy aguacates every day.

Ingredients:
1 ripe, fresh avocado, halved, pitted, peeled, and mashed
1/2 cup canned black beans, rinsed
1/2 Tbsp. cumin
1 tsp. garlic powder
1/2 tsp. salt
10 (6-inch) corn tortillas
1 cup rainbow cherry tomatoes, chopped
1/2 cup red or yellow bell peppers, seeded and diced
1 Tbsp. fresh jalapeño, seeded and minced
1 Tbsp. onion, minced
1 Tbsp. fresh lime juice
2 Tbsp fresh cilantro leaves, chopped
4 oz. plain non-fat Greek yogurt

Instructions:
Using a fork, mash the avocado and black beans together in bowl. Stir in cumin, garlic powder and salt.
Spread approximately 2 Tbsp. of the mixture onto a corn tortilla, dividing equally between 10 tortillas. Roll tightly to form 10 taquitos.
Place taquitos into air fryer at 400°F degrees for 5 minutes. When timer goes off, flip and put back into air fryer for 5 more minutes. Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.

#AguacateLove